chicken burgers on the grill! (video)

1 pound of ground chicken
1/2 cup of red onion chopped
1 small red pepper chopped
1 tbl blackened seasoning
2 tbl  raspberry vinaigrette
bread crumbs
non stick spray

SO... chop your onion and pepper and saute just until tender set aside.

On a cutting board dump your ground chicken... flatten and make a dip in the the center add you blackened seasoning and vinaigrette.. next you pepper and onion.. fold in bread crumbs a little at a time until a nice "burger" Constancy forms...

shape into patty's and spray each side with non stick spray.. cover with saran wrap and place in the fridge until the grill is ready.

grill each side about 7 minutes or until done.... serve on toasted buns with pickle, lettuce, tomato, and mayo!!

Now my mother says "Why would i want to do that to a perfectly good fillet of salmon?!!" and i am sure she is saying that about this one too, haha, but really its worth it because you can get all that seasoning right inside this great chicken burger!